After almost a full year of eating and drinking like it's Christmas, I decided enough was enough, and that I had to salvage something from 2020, and end on a healthy(ish) high. With motivation and will-power low, I knew I needed a pro to help me - and you don't get much more pro than Amanda Hamilton! Four best selling books and a t.v career dedicated to feeding the nation healthy grub, I loved listening to Amanda's advice, a no nonsense approach that gave me a firm kick up the bum. If you want to know where to find me, it's likely I'm in the kitchen making slaw! Want to eat better, feel better and take control? Have a listen!
This episode is kindly sponsored by Edinburgh Cycle Hire, who are sponsored by Just Eat.